It Was a Wicked Pissah: Our Trip to Boston
It Was a Wicked Pissah: Our Trip to Boston
For my birthday, which is August 29th, we usually go out of town. Normally, we stay close and either go to the beach or … Read More →
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For my birthday, which is August 29th, we usually go out of town. Normally, we stay close and either go to the beach or … Read More →
December 2005
12/3/2005
Training Log 12/3
Speed work lower
-Speed deads raw with belt,515x3x4 sets(2 conventional,2 sumo,605×3 (conventional)I thought my quad would bother me more but it … Read More →
If you have been around lifting for any time you eventually figure out something on how to write a program or maybe you think it is overwhelming. … Read More →
There are many self challenges that I have put on myself over the years but after my jump into the bodybuilding world in 2008 on my rehab tour after my squatting … Read More →
8/15
Lots and Lots of activations with Tim Tam and the Boomstick along with some BT work. About once every 3 to 4 weeks I need a lot more … Read More →
Training as I see it is a hodgepodge of many ideas that often come together at the strangest times. I don’t sit around and dream up ways … Read More →
As most of you know I turned 50 on May 29. We had a nice party beforehand and then I got to go to NY city for the first time. Had a grand … Read More →
Luckily with my absence the kind folks at EliteFts didn’t turn off my log and kick me to the … Read More →
You may have noticed that both Marc and I have been on radio (aka blog) silence since sometime in November. Honestly, we have been so overwhelmed with preparations for the big MOVE, … Read More →
My plan was to wind it down training wise and begin the BIG move. The first part was going to be the gym matting on 11/1 and then for next two weeks move … Read More →
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