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Ever try chains on a pulley?! Arms will be extra spicy 🌶️ 🔥💪

#spudinc #spudnation
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💪👏👏• @savannahschepp Easy triple at 140 today. I’ll do a comp simulation of the press medley next week and then I’m off to PA!

Feeling big emotions about competing soon and today was one of those rare days where I had to drag myself through every set. Sometimes it’s like that and that’s okay. 🦋

#girlswholift #strongman #strongwoman

#spudinc #spudnation
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35 3

‼️THOROUGHLY WARMUP IN 2 MINUTES FOR SQUATS‼️

⚡️CHARGE YOUR NERVOUS SYSTEM AND RECRUIT ALL MUSCLES 💪

Many different ways of using The Beast for your training but one way is to use it as a primer for max effort work.

@stephencox_ explains at end of the video for reasoning behind using it as a primer.

This tool can offer great benefit to any lifter for gym use or for strength coaches warming up their players.

No half ass warmup with The Beast. It forces you to recruit all your muscles! @uvustrengthtech

#spudinc #spudnation
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81 3

Deadlifts and Bowie • @lsmcclain Oh David Bowie , you never disappoint!
Hey .. let’s have some more fun deadlifting with a harness. Ok? … let’s go 🤣🤣🤣
Pushing the numbers up week by week… time to@add another plate 😈😈😈

LETSEAT
GO ONE MORE

Apply pressure..
#letseat #reactivetrainingsystems#crcl #powerlifting #squats #instagram #fitnessmotivation
———-
FOR COACHING : DM OR GO TO LSMCCLAIN.com
————
Discounts, affiliations, & sponsors in bio link
————-
@bpnsupps - LS
@mcclain_crcl - LETSEAT10
@reactivetrainingsystems
@powerlifting_america
@fitgenieapp - LETSEAT
@macrofactorapp - LETSEAT

#spudinc #spudnation
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50 2

Endless Possibilities with the Spud Inc UTILITY STRAP

#spudinc #spudnation
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90 2

Where’s Spud? Look for a chair in the middle of the gym 😆

Master at work 🧠

#spudinc #spudnation
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77 1

Spicy Belt Squats 🌶️ • @tpsmalden Old Man Conjugate-Warlord Conjugate training today:

Who the fook’s idea was this?

No rest, non stop for 35 minutes:

10 Belt Squats with @spudincstraps Sled strap and belt

Prowler Push x length of Turph

Almost died.
Didn’t.
I’ll have to use more weight next time.

PS:
Buy the Mercury.
Vote all incumbents out.

#tpsmalden
#bostonsstrongest
#oldmanconjugate
#warlordconjugate
#localwarlord
#unkillable
#Prowler
#beltsquat

#spudinc
#spudnation
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96 2

Been there before 😆• @savannahschepp Mentally, I’m here. #girlswholift 🥴💅

#spudinc #spudnation
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64 2

🤘🔥 HEAVY METAL TEE … that @2024_ipa_showdown_at_the_storm is gonna be NUTS this year!!! CRAZY LINEUP 🔥🔥

• @thedanieltinajero Dust will be settling soon. Regroup and prepare🙏🏽⚔️. Huge thank you to my @perfectstormhardcoregym holding me together this cycle.
@overkillstrength

#spudinc #spudnation
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