Cart is empty In this episode, Jujimufu takes a trip to get deadlift help from ol’ Spud. Jujimufu says “Marc broke down my deadlift, gave me help with speed deadlift training, deadlift setup, and deadlift accessory exercises, and … Read More →
Old School Powerlifting w/ Mark Bartley, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #580
Marc Bartley was one of the premier 275-pound lifters in the world. At the 2005 Arnold Classic he squatted a huge 1058. Marc has been competing in powerlifting for over 6 years and has used … Read More →
20 Upper Body Sled Exercises That You Should Be Doing
Preface: This article was written along time ago but I still do all of these to this day. To date, I have been sled dragging for over 20 years. I have added hundreds of variations … Read More →
My Parents Wreck on the Way to Thanksgiving
My Parents Wreck on the Way to Thanksgiving
The Story:
My plan was to do my usual three 10 min walks and or sled drag action, but my parents decided to wreck their truck and … Read More →
Hitting the Ground and Busting a Knee
Hitting the Ground and Busting a Knee
The Story:
Saturday, I had some cortisone shots in my back to calm some of the inflammation down. Everything seemed fine. I laid off training for a couple … Read More →
Spud’s Muscle Voodoo and Witchcraftery
Spud’s Muscle Voodoo and Witchcraftery
The Story:
For three months after a pretty good rack pull, I have had an issue with my right-side mid erectors. It was working its way out prior to that … Read More →
Giving Up the Red Blood Cells
Giving Up the Red Blood Cells
September 12, 2019
I did Zip-ola for training, but I did give blood for the first time. I know it is not a big deal, but I did want … Read More →
It Was a Wicked Pissah: Our Trip to Boston
It Was a Wicked Pissah: Our Trip to Boston
For my birthday, which is August 29th, we usually go out of town. Normally, we stay close and either go to the beach or … Read More →
Spud’s August Training
Spud’s August Training
8/1
One 30 min walk
8/2
One 30 min walk and activations
8/4
A little hung over from drinking too many beers and shots when I said I would only stay out … Read More →
Spud’s Training for July
Spud’s Training for July
7/22
We got broken into at the gym on Sunday, so we were closed all day dealing with that. Monday was spent figuring out what to needed to be done so … Read More →