The Story:
My plan was to do my usual three 10 min walks and or sled drag action, but my parents decided to wreck their truck and flip it on its side on the way … Read More →
- Post Date: 03 Dec, 2019
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Hitting the Ground and Busting a Knee
The Story:
Saturday, I had some cortisone shots in my back to calm some of the inflammation down. Everything seemed fine. I laid off training for a couple days to let it do its work. … Read More →
- Post Date: 24 Oct, 2019
Spud’s Muscle Voodoo and Witchcraftery
The Story:
For three months after a pretty good rack pull, I have had an issue with my right-side mid erectors. It was working its way out prior to that but this particular lift was … Read More →
- Post Date: 17 Oct, 2019
Giving Up the Red Blood Cells
September 12, 2019
I did Zip-ola for training, but I did give blood for the first time. I know it is not a big deal, but I did want to sort of explain the reasoning. … Read More →
- Post Date: 18 Sep, 2019
It Was a Wicked Pissah: Our Trip to Boston
For my birthday, which is August 29th, we usually go out of town. Normally, we stay close and either go to the beach or up to the mountains for a long weekend. This … Read More →
- Post Date: 03 Sep, 2019
Spud’s August Training
8/1
One 30 min walk
8/2
One 30 min walk and activations
8/4
A little hung over from drinking too many beers and shots when I said I would only stay out for two hours. … Read More →
- Post Date: 03 Sep, 2019
Spud’s Training for July
7/22
We got broken into at the gym on Sunday, so we were closed all day dealing with that. Monday was spent figuring out what to needed to be done so they can’t break in … Read More →
- Post Date: 27 Aug, 2019
Be Activated for the Third Time
We have done a lot of seminars and workshops over the years but the Be Activated with Douglas Heel is one of the best we have ever gone to. This time it was hosted by … Read More →
- Post Date: 04 Aug, 2019
My Bench Press Didn’t Make Me Want to Cry
My last blog was all about a big mental shift that happened during our 4 days of Be Activated up in Columbus, OH. It gave you a taste of the magic that can come from … Read More →
- Post Date: 30 Jul, 2019
Spud’s Training
June 26, 2019
- 4 or 5 10 min walks
- Light leg training with Mondo leg press. Used the option for two legs but each leg is individual tracking. It is terrible but you get to
- Post Date: 19 Jul, 2019