The Reversal of Gainz!
The Reversal of Gainz!
Monday, September 23rd:
* Activations
* Reverse hypers
* Belt squat set every of 8 30 sec for 10 min
* KB dealifts set of 5every 30 seconds for 5 mins… Read More →
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Monday, September 23rd:
* Activations
* Reverse hypers
* Belt squat set every of 8 30 sec for 10 min
* KB dealifts set of 5every 30 seconds for 5 mins… Read More →
Sept. 1st:
* Activations
* Press work hammer 5×3
* Dip work 5×8
* Flat press 5×10
* Tsnumai bar pulldowns 8×10
* KB rows 8×8
Prowler work light; three … Read More →
Life throws some shit at you and usually it is all at once. No matter how hard you try to script it, or you try to mold around it, Life still … Read More →
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