Inside look at some of Spud’s favorite cues when squatting. May help you with your training!

Belt - 360 degree diaphragmatic breath into the belt

Bar- drive into the bar first out the hole. No Stripper Squat

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Pole Sitter Magic Carpet Sled 🏁

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@brutalirongym 💥 Brutal Iron Gym Podcast
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Available on all popular platforms & our website
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💥 Brutal Iron Gym Services
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OG Belt Squat

@coachmyers_gutcheck Every attack - uppercut, hook, kick, throw - starts from the ground up.
Your feet get you in position and your hips bring the power, your arms are just along for the ride.
🔨🔨🔨
Strength & Conditioning for MMA
by Dustin Myers, CSCS and Matt Brown
…ebook coming soon! #mmatraining #wrestlingstrength #immortalarmy #ufcfighter #spudinc #spudnation #workout #beltsquat #strength ...

YELLOW FRIDAY SALE STARTS TOMORROW!!!

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What are you getting?

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Spud Inc Handy Straps are a versatile piece of equipment that every commercial or home gym could use! We coined it the Crescent Wrench of Accessory Tools 😆

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Get your Front Squat Harness!

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Spud Nation

• @thechubbybodybuilder Super light squats today. Sets of 8. The @spudincstraps safety squat attachment is probably my favorite piece of equipment in my gym. Though nothing will ever beat a real ssb bar, when you are in a sport that already requires a lot of equipment to train, if I can save some space in my 1 car garage I will.

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Light Weight Baby 💪

SPUD INC WRIST WRAPS

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@dr.seth.albersworth STANDING ABS

One of my favourite ways to build ability pulling into flexion.

Featuring @spudincstraps ab strap and @elitefts strong band.

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Spud Nation

@chris.thevigilante_ 3 WEEKS OUT
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😅 What a day?!? Let me start by saying that I sort of avoided this day a little. I have been nervous about going over 700 lbs on squats since my injury last year. To top it all off, your boy didn’t sleep well at all. Then, I left my damn lunch home this morning so….you already know that my nerves were SHOOK going into today’s workout. TWO big meet prep “no-no’s” 1️⃣ NOT EATING 2️⃣ NOT SLEEPING. I mean? You should be doing both regardless of what you’re training for!!! 🙃🙃. Anyway, I walked out of today’s session unscathed and pain free PRAISE THE LORD. The top set was faster than butter running down a stack of hot pancakes (sorry y’all know I love me pancakes 😂). Plus……Marc “Spud” Bartley said the top set was good so 🤷🏿‍♂️🤷🏿‍♂️🤷🏿‍♂️ go argue with ya momma 🤣🤣……Spud giving a thumbs up is like your crush saying “bout time” when you hop in her DM’s 🤪🤪🤣🤣….Special shoutout to my spotters @stephencox_ @dsmith7790 @spudincstraps and Mac who I think is Instagram-less thanks gentlemen 🤝
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#christhevigilante #nastyolebeast #vigilante308 #squats #maxeffortlower #spudinc #spudnation #powerlifting #apfpowerlifting #spudincholidaybash ...

KEEP GRINDING ⛓🦈

@pitsharkstrength

🎥 @alberto_leo_acosta
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#pitshark #pitsharkstrength #pitsharksquats #beltsquat #beltsquats #beltsquatmachine #strengthtraining #lifting #workout #strength #power #strong #squat #squats #legday #legdayworkout #legdayworkout🔥#spudinc #spudnation #powerlifting ...