Good Friend @mad_scientist_duffin and the Kabuki Crew are coming to the NC on August 13-15. This is a great opportunity to learn some fantastic information that you can use right away! And @jujimufu will be in the house!
The new Choppa bar has multiple grip training positions-one neutral(one regular, one overhand and one underhand), one straight and the now the standard 2 ¾” ball grip at the end for forearm/outside/neutral training.
It can be used for rows or lat pulls and weighs only 9lbs.
This makes it easy for attaching and removing from your lat machine, seated row or low cable set up! 🚁🚁