My Parents Wreck on the Way to Thanksgiving
My Parents Wreck on the Way to Thanksgiving
The Story:
My plan was to do my usual three 10 min walks and or sled drag action, but my parents decided to wreck their truck and … Read More →
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The Story:
My plan was to do my usual three 10 min walks and or sled drag action, but my parents decided to wreck their truck and … Read More →
The Story:
For three months after a pretty good rack pull, I have had an issue with my right-side mid erectors. It was working its way out prior to that … Read More →
September 12, 2019
I did Zip-ola for training, but I did give blood for the first time. I know it is not a big deal, but I did want … Read More →
7/22
We got broken into at the gym on Sunday, so we were closed all day dealing with that. Monday was spent figuring out what to needed to be done so … Read More →
We have done a lot of seminars and workshops over the years but the Be Activated with Douglas Heel is one of the best we have ever gone to. … Read More →
Marc and I just got back from our third round of Be Activated with Douglas Heel in Columbus, OH. And as … Read More →
… Read More →Just a few thoughts about growing and powerlifting. When we entered powerlifting in the late 90s, Westside was ruling the turf and gear was moving towards some unseen levels. We
297lb of hell. That is what I weighed in at for the 2006 WPO Semi-Finals in NY. This was 14lb over … Read More →
December 2005
12/3/2005
Training Log 12/3
Speed work lower
-Speed deads raw with belt,515x3x4 sets(2 conventional,2 sumo,605×3 (conventional)I thought my quad would bother me more but it … Read More →
My thoughts originally were to make this a one-off article/log just so you could see what I did and the reasoning … Read More →
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