Be Activated for the Third Time
We have done a lot of seminars and workshops over the years but the Be Activated with Douglas Heel is one of the best we have ever gone to. … Read More →
- Post Date: 04 Aug, 2019
WE SHIP WORLDWIDE!
Be Activated for the Third Time
My Bench Press Didn’t Make Me Want to Cry
My Bench Press Didn’t Make Me Want to Cry
My last blog was all about a big mental shift that happened during our 4 days of Be Activated up in Columbus, OH. It gave you … Read More →
- Post Date: 30 Jul, 2019
Spud’s Training
Spud’s Training
June 26, 2019
- 4 or 5 10 min walks
- Light leg training with Mondo leg press. Used the option for two legs but each leg is individual tracking. It is terrible but you
- Post Date: 19 Jul, 2019
Third Times the Charm OR How to Get Rid of a Sh*tload of Toxins
Third Times the Charm OR How to Get Rid of a Sh*tload of Toxins
Marc and I just got back from our third round of Be Activated with Douglas Heel in Columbus, OH. And as … Read More →
- Post Date: 19 Jul, 2019
Training and Posture Pro Clinic
Training and Posture Pro Clinic
… Read More →On 6/12, I received my Posture Pro insoles. They are expensive but given the amount of time you can wear them, the cost is inconsequential versus their benefits which were
- Post Date: 25 Jun, 2019
Training and Most Everyone Should Have Stan Efferding to Their Place
Training and Most Everyone Should Have Stan Efferding to Their Place
If you don’t know Stan, you have not been around this industry too long. If you haven’t been around the industry long, you don’t
… Read More → - Post Date: 30 May, 2019
Training and The Dr. Squat Strap Flu
Training and The Dr. Squat Strap Flu
Not that I am blaming the Dr Squat Strap for my feelings of flu and wore out ness as this past week has also brought a very unexpected
- Post Date: 16 May, 2019
Training and a Crossfit Light Sesh
Training and a Crossfit Light Sesh
… Read More →4/11Stepmill 20 mins4/10Crossfit sesh and video shooting. So we had my good ole palzy Murph down to shoot some videos for the re-release of the Dr
- Post Date: 18 Apr, 2019
Climbing up the Rough Side of the Mountain
Climbing up the Rough Side of the Mountain
I have struggled for years to be consistent with writing a blog for the Spud, Inc. website. Part of the problem has been that I didn’t think … Read More →
- Post Date: 16 Apr, 2019
Training and Grow Into It
Training and Grow Into It
… Read More →Just a few thoughts about growing and powerlifting. When we entered powerlifting in the late 90s, Westside was ruling the turf and gear was moving towards some unseen levels. We
- Post Date: 12 Apr, 2019