Quadzilla Coming to a Theater Near You
The end of nothing but cardio week:
Thursday, August 10th
* 5 laps with the prowler = 1 2/3 miles.
Friday, August 11th
* 12 laps with the … Read More →
- Post Date: 17 Aug, 2017
WE SHIP WORLDWIDE!
Quadzilla Coming to a Theater Near You
Somebodies Got to Pay…Or How to Eat a Shit Sandwich
Somebodies Got to Pay…Or How to Eat a Shit Sandwich
“Somebody got to pay.”
This is part of a quote from one of my favorite movies ever: Wall Street and it popped into my mind … Read More →
- Post Date: 15 Aug, 2017
Wish You Were Here
Wish You Were Here
Life throws some shit at you and usually it is all at once. No matter how hard you try to script it, or you try to mold around it, Life still … Read More →
- Post Date: 10 Aug, 2017
Are we going to fight or…??????
Are we going to fight or…??????
I am married to my husband and thusly we have a similar and very bizarre sense of humor. This blog is going to be all about my knee and … Read More →
- Post Date: 09 Aug, 2017
The Beating is all how you take it
The Beating is all how you take it
July 25th
Activations with plank and bird dogs
Prowler 3 laps, 2 with weight and 1 none, walk a lap
Leg repair is going well. The … Read More →
- Post Date: 09 Aug, 2017
Circling the Wagons
Circling the Wagons
Our gym is a family. In my case I have been here and known everyone for 17 years. Marc has known our members for 20+ years. The people I see every day … Read More →
- Post Date: 06 Aug, 2017
New Training Starts This Week
New Training Starts This Week
This week starts the next 4 weeks of training: 2 weeks of heavy work and 2 weeks of volume. Here are the highlights so far.
Monday 7/24:
* Safety Bar … Read More →
- Post Date: 27 Jul, 2017
Occlusion
Occlusion
July 22nd
* Two laps prowler push
* Activations
* Reverse Hyper 6×10
* Free squat with duffalo bar and briefs. I have had some single ply metal briefs for many months now, possibly … Read More →
- Post Date: 25 Jul, 2017
Days of Thermal
Days of Thermal
July 17
Activations:side twists with bands, BT gut 10 min., Quads 5 min.
Used Accumobility Nubs to do push ups. Moved every 10 reps or so to a different part of the … Read More →
- Post Date: 22 Jul, 2017
Strongman Stones Part II
Strongman Stones Part II
Last week for my accessory work on my second squat day I endeavored to do the stones for the first time in about 10 years. The last time I worked with … Read More →
- Post Date: 22 Jul, 2017