🤘🔥 HEAVY METAL TEE … that @2024_ipa_showdown_at_the_storm is gonna be NUTS this year!!! CRAZY LINEUP 🔥🔥

• @thedanieltinajero Dust will be settling soon. Regroup and prepare🙏🏽⚔️. Huge thank you to my @perfectstormhardcoregym holding me together this cycle.
@overkillstrength

#spudinc #spudnation ...

🔥💪🙌 Deadlift Harness • @strongman_mcgoo Stiff bar 250kgx2

What an amazing bit of kit from @spudincstraps much better than the original ones where you balance it across your back no stopping me now!

Had a chat with @mstsystems got a plan ready from next week 💪

Training 🏠
@the_powerbar

SPONSORS
Kit- @cerberus_strength -Mcgoo10
Meal prep- @prepkingzuk - POWERBAR20
Gods Of Grip- @godsofgrip- Mcgoo10
S

TREATMENT
Physio- @5thelementsportsinjuryclinic
CBD- @sensimilla.cbd.oil
Cryo- @infinitywellnessclinicltd

COACHES
Strongman - @mstsystems
Nutrition - @maximusmccall
Grip - @paddy_strongman

#cerberusstrength #TeamCerberus
#xplosiveape #strongman #englandsstrongestman #deadlifts #strengthtraining #instahealth #weights #strength #power #powerlifting #gym #gethench #strengthshop #workout #lifts #bodybuilding #cardio #health #ukstrongman #fitness #lifting #benchpress

#spudinc #spudnation ...

Cruisin’ 😎✌️

#spudinc #spudnation ...

🔥🔥💪🙌 @underthebar using our Gateway Briefs! Gotta repost that right?!! Thank you Dave!! Always a honor 🙏

Instagram doesn’t have enough space to repost the greatest caption in training video history …No Cap
Go to his page to see it 😆

#spudinc #spudnation ...

Long story short been dealing with some shoulder issues. Couldn’t get under a straight bar last week without grabbing halfway down the collars! Horrible!

Did some extra warmups drills and popped on my @spudincstraps bowtie inside out upside down like @thompsonbowtie always says to do for squats.

Boom! Like magic, I could get under the bar reasonably. Not there yet but made it doable! Still got more stretches and mobility work to do with my shoulders but the bowtie came in big that day!

Not a sales pitch that’s bs!
It works!
Wear your Bowtie!

@thompsonbowtie
@the_fatapillar
@spudincstraps
@thedanieltinajero
@stephencox_

#spudinc
#spudnation
#tinajeropowered ...

It worked!! Can be specialized or real simple 😆

That voice stood out

#spudinc #spudnation ...

Early Bird gets the worm 🐛

Great circuit this morning by our friend Darren 💪🔥

@vanderbiltu

#spudinc #spudnation ...