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Talk about efficiency! The new reverse Hyper strap has the option for the short reverse hyper strap using 25 lb plates, or the option to use heavy 45’s and 100’s with the long reverse hyper option all in one strap. No more looking for one or the other strap when you change the athletes you are training. The all in one strap is great for kids or smaller athletes with the short option, or the biggest guys using hundreds of pounds.