The Second Best Meet Ever Training Logs: Pt.2 of the Great Spud Market Crash
297lb of hell. That is what I weighed in at for the 2006 WPO Semi-Finals in NY. This was 14lb over … Read More →
- Post Date: 26 Mar, 2019
WE SHIP WORLDWIDE!
Blog
Training and Post Arnold Time
Training and Post Arnold Time
This year marked year 7 for Spud Inc going to the Arnold Classic as a vendor. Personally, if you count competitions and going to help or in the case of … Read More →
- Post Date: 12 Mar, 2019
The Best Meet Ever Training Logs: December 2005
The Best Meet Ever Training Logs: December 2005
December 2005
12/3/2005
Training Log 12/3
Speed work lower
-Speed deads raw with belt,515x3x4 sets(2 conventional,2 sumo,605×3 (conventional)I thought my quad would bother me more but it … Read More →
- Post Date: 13 Feb, 2019
The Best Meet Ever Training Logs, Part One of the Great Spud Market Crash
The Best Meet Ever Training Logs, Part One of the Great Spud Market Crash
My thoughts originally were to make this a one-off article/log just so you could see what I did and the reasoning … Read More →
- Post Date: 05 Feb, 2019
Intermittent Fasting is Right for Me
Intermittent Fasting is Right for Me
I am a flake when it comes to dieting. I am just not good at it. I like to eat, and I comfort myself with food. I also don’t … Read More →
- Post Date: 28 Jan, 2019
Training and writing a basic program for yourself
Training and writing a basic program for yourself
If you have been around lifting for any time you eventually figure out something on how to write a program or maybe you think it is overwhelming. … Read More →
- Post Date: 25 Jan, 2019
Spud, Inc. has some new Mantras
Spud, Inc. has some new Mantras
I going to be honest with you, my training sucks. Like everyone, I have been overwhelmed with work, the holidays, the flu and whatever else I can use as … Read More →
- Post Date: 15 Jan, 2019
Spud’s Gift Guide
Spud’s Gift Guide
As a guy, I am like most guys, give me a practical gift and that makes me as happy as a pig in slop. Getting some training tools gets you even higher … Read More →
- Post Date: 19 Nov, 2018
Susan’s Holiday Gift Buying Guide
Susan’s Holiday Gift Buying Guide
Its that time of year again!
It’s the HOLIDAYS! And I am the QUEEN of gift giving. No lie. I am the QUEEN. Just ask Spud. Our house is already … Read More →
- Post Date: 19 Nov, 2018
It’s a bit cheesy but here it is: You are Enough
It’s a bit cheesy but here it is: You are Enough
For the past few weeks Marc aka Spud and I have been travelling down the rabbit hole learning about Psychedelics and how they are … Read More →
- Post Date: 16 Nov, 2018