Simply put, if you want to grow your forearms then you’ll need to get yourself the Grip Genie Forearm Grower. Roll your wrists and forearms to the moon and back and you may have forearms as big as Paul Bunyan or frickin’ Atlas, did Atlas have big ass forearms?

• Includes Carabiner & Paracord strap
• Solid steel with a powder coated finish
• Diameter is about 2 inches | 51 mm

*We recommend using the forearm grower with no more than 15 pounds of weight attached