Best belt ive ever had.
"Ive had quite a few stiff leather belts, velcro, double prong, lever, strongman, and many different brands over the last 20yrs and this spud flex core single prong is my favorite ever. Its stiff but flexible enough to not pinch my gut when I deadlift & squat. Im a big fat slob and have had trouble even finding one that goes around my gut. I got the xxxL and I am on the last notch comfortably and can get into the 2nd to last notch if i squeeze. So i have plenty of room to lose weight but not much room to gain anymore. I have an umbilical hernia as well and this belt and a hernia brace under it keep it from bothering or worrying me and lets me train pretty heavy still until I can get the surgery."