Movement vs. Exercise….Is there a difference? The first thing that happens in the human dissection lab is that the bodies are unveiled (there were 8) and you walk around the room and chose which one you would like to work on. You pick not only the body, but also the group of people you want […]
The Praying Monk: Creationism vs. Evolution If you follow the Spud, Inc. Facebook page you will know that Marc and I completed a Human Dissection course last week in Tempe, AZ at the Laboratory for Anatomical Enlightenment. The class was taught by Todd Garcia and Tom Meyers and it was way beyond anything we had […]
The Big Move You may have noticed that both Marc and I have been on radio (aka blog) silence since sometime in November. Honestly, we have been so overwhelmed with preparations for the big MOVE, that I hadn’t even realized that we were not keeping up with the blog. I apologize. I mean, WE apologize. […]
Mrs Yuck gets Food Poisoning This blog isn’t about training. Why? Because I haven’t really done any. Why? Because I got…FOOD POISONING…and haven’t really felt like it. I don’t typically get sick. I get some allergy stuff and about every 3-5 years I get the flu like everyone else. Normally, what ever sickness I […]
AI and a Terminal Workforce….my rant November 16th: Super Set: Rack Pulls, Good mornings and Sand Dune (1 minute). I took a while to warm up with lots of small jumps so I probably had about 8 sets of warm up. Then I did 3 working sets of Rack pulls with 275 lbs x 5, […]
Talkin’ with The Rhino So about a week before going to the kidney doc, I had starting listening to more of Stan Efferding’s “Rhino Rants” on Youtube. Stan is just an interesting guy to listen to and he is knowledgeable on so many subjects. The “rants” aren’t too long so I can focus on them. […]
Sand Dune Stepper….You NEED this in your life! Training is stalling. I mean, I am working out 5 days a week at a fairly good intensity…but it isn’t really training. It’s more like “what can I do that won’t suck?”. Which basically means a lot of cardio because I can do that and listen to […]
You Gotta be kidding me?!?! Told you a bit back that I had to go to the kidney doc. My creatinine had been running high for a good while. My GP, who had to recently get one of his own kidneys taken out because of a tumor, wasted no time referring me out. I am […]
Me + Halloween = Beyonce Saturday, October 28th: I was lazy all week (or at least it felt like it) so I decided to step out on a limb and see if I could run 2 miles. Well, run/walk. I hadn’t run since I did a 5K last December. But I was interested to see […]
Moody Blues My plan was to wind it down training wise and begin the BIG move. The first part was going to be the gym matting on 11/1 and then for next two weeks move into the new gym. The biggest push was supposed to be at the middle of the month so we could […]
I Am a Certified Expert The prowler is broken so the workout have been kind of lame. Plus, I had some stuff pop up last week that got in the way of training. Thursday, October 19th * back and forth in the back of the gym 7 times carrying the keg. It wasn’t much but […]
Mwaage is what bwings us togever today Way far behind… Monday, October 9th * 1 lap with the prowler with 45 lbs. on each arm. It took about 14:50. Tuesday, October 10th * Squats – regular old straight bar squats. I worked up to 175 lbs. for sets of 5 focusing on going down […]