Intermittent Fasting is Right for Me I am a flake when it comes to dieting. I am just not good at it. I like to eat, and I comfort myself with food. I also don’t get full. I can eat and eat and eat and eat and eventually I do get painfully full, but it […]
Training and writing a basic program for yourself If you have been around lifting for any time you eventually figure out something on how to write a program or maybe you think it is overwhelming. Well it is not. Getting good at it is tough, but again it is not as hard as it sounds. […]
Spud, Inc. has some new Mantras I going to be honest with you, my training sucks. Like everyone, I have been overwhelmed with work, the holidays, the flu and whatever else I can use as an excuse. I haven’t really wanted to write a blog because I didn’t have anything to pass along. I assume […]
Spud’s Gift Guide As a guy, I am like most guys, give me a practical gift and that makes me as happy as a pig in slop. Getting some training tools gets you even higher on my list. That said, this Xmas list was hard to narrow down as I can go on and on […]
Susan’s Holiday Gift Buying Guide Its that time of year again! It’s the HOLIDAYS! And I am the QUEEN of gift giving. No lie. I am the QUEEN. Just ask Spud. Our house is already Santa’s little workshop overflowing with presents. I was over the moon when Lindsey (our social media manager) asked if I […]
It’s a bit cheesy but here it is: You are Enough For the past few weeks Marc aka Spud and I have been travelling down the rabbit hole learning about Psychedelics and how they are being studied and used currently to help people with PTSD, life trauma, addiction and many other things. Hand-in-hand with that, […]
Rock Bladin’ First day back after rock blades seminar for two days. Bit of stress the last week leading into this seminar. It is business and people related. My coping mechanism has normally been to fly off the handle and be reactive instead of proactive. Well that part did not really change too much but […]
Meeting Zydrunas If you know me at all, then you know that my list of “boyfriends” is incredibly long. It is comprised of two types of guys…actors and weight lifters. I don’t actually have to know you for you to be a boyfriend, I just have to like you a lot. One of the guys […]
RockBlade Time Machine I used to play two games with myself when I was a little girl. One I called “calm water”. I would sit in the bathtub at night and stir the water up into a frenzy with my hands and then lay may hands on top of the water and murmur “calm water […]
Can You Smell What The Rock is Cooking? Well, No! September 19, 2018 Activations with band and boomstick 6 laps sled. This is the first training I have done since having minor sinus surgery last Wednesday. It was an elective surgery to trim excess tissue in the passages that have added to my numerous yearly […]
I Ain’t Got No Motivation…but I Got Goals It is October and I have now successfully had a crappy training ethic for almost an entire year. Sure, I have been training but it has lacked focus and commitment. I still train 5 days a week with some weight training and cardio, but it is pretty […]
The Spudton Death Marches There are many self challenges that I have put on myself over the years but after my jump into the bodybuilding world in 2008 on my rehab tour after my squatting accident in 2007 had to be the worst cardio training I have ever done. Most cardio is either short […]