Days of Thermal July 17 Activations:side twists with bands, BT gut 10 min., Quads 5 min. Used Accumobility Nubs to do push ups. Moved every 10 reps or so to a different part of the hand. There are some hand activations that I used from time to time and using the nubs enabled me to […]

Strongman Stones Part II Last week for my accessory work on my second squat day I endeavored to do the stones for the first time in about 10 years.  The last time I worked with them I really felt a cross over to my squat and deadlift.  It is a huge understatement to say that […]

Fat Boy Slim, Twerkin’ and the Prowler This week has been my second “volume” week and I feel great.  It is amazing how much better I feel about myself (and the way I look) when I am training strong, hitting my accessory work and sweating my ass off. Fridays workout is an example of the […]

Prowlin’ wit da Prowler July 12, 2017 1 lap heavy prowler Activations with ab wheel mixed with bird dogs Pit shark with our front squat harness. Enjoying the front squat harness a lot right now.  6×8 work sets Reverse hypers 3×12 Holding to the plan with the prowler which is try to make it 30 […]

How do you program 1 year of training? The first thing my husband said when he saw the title of this blog was “why are you putting yourself down?”.  My answer…I’m not.  I am a mediocre powerlifter.  I get people in the gym all the time that say “Are you going to win your competition?” […]