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Often confused when programming, Spud explains the difference in band setups and which one gives you more tension.

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#spudinc #spudnation #powerlifting #strongman #resisitancebands #resistance #workouttips #knowledgeispower #squats #bench #deadlifts #tension #workoutaddict #ironaddict #sbd #explorepage #gymreels #fitnessreels ...

💪 so many angles you can hit using our lat saw •

@guycisternino Back day work…like nothings changed. Putting in the work day in and day out. Goal is still the same. @officialgasp @officialbetterbodies @blackstone_labs @blackstonelabs_legion @versagripps @cardilloweightbelts

#loyaltyiseverything #Gasp #nocompromises #betterbodies #saw #14 #fitness #IFBB#NPC #fitnessmotivation #bodybuilder #bodybuilding #WeDontPunt #MSFN #bodybuildingmotivation #Letsgo #igbody #igfit #instagramfitness #instafit #instafitness #allornothing #fit #fitfam #fitbody #fitnessfreaks #trainharderthanme #dedication #uprisingxtracts ...

💪 • @downrangestrength Backwards neck harness drags on this Thick Neck Thursday
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These are a favorite of mine for lifters and and all fighters and athletes alike
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I’ve always found they help me keep good position on heavy deadlifts
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In practical application for all fighters and contact sports they’ll help you reinforce strong positioning while grappling or physically engaged with another human
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Starting with a strong brace in the neck and upper back on the movement you’ll find all though this primarily targets the yoke it is a full body drag
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Pending weight I’ll usually perform and prescribe 4 sets of 30-100 ft
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These indoor drags performed with @spudincstraps magic carpet sled and @elitefts neck harness
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I keep both these in my gym bag year around and have beat the absolute hell out of them consistently as seen here with 6 plates

#thickneckthursday #worldsstrongestoperator #downrangestrength #deadliftfordylan #tacticalstrengthandconditioning #bjj #necktraining #strongneck #operationsilverback #taskforcesilverback #tacticalathlete #abolishpoodledickery #makeamericayokedagain ...