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1. Exercise Selection and Options. Every program has its specificity or the function you are trying to get. It can be any number of things like strength, … Read More →
The Story:
My plan was to do my usual three 10 min walks and or sled drag action, but my parents decided to wreck their truck and … Read More →
The Story:
Saturday, I had some cortisone shots in my back to calm some of the inflammation down. Everything seemed fine. I laid off training for a couple … Read More →
The Story:
For three months after a pretty good rack pull, I have had an issue with my right-side mid erectors. It was working its way out prior to that … Read More →
September 12, 2019
I did Zip-ola for training, but I did give blood for the first time. I know it is not a big deal, but I did want … Read More →
8/1
One 30 min walk
8/2
One 30 min walk and activations
8/4
A little hung over from drinking too many beers and shots when I said I would only stay out … Read More →
7/22
We got broken into at the gym on Sunday, so we were closed all day dealing with that. Monday was spent figuring out what to needed to be done so … Read More →
June 26, 2019
… Read More →On 6/12, I received my Posture Pro insoles. They are expensive but given the amount of time you can wear them, the cost is inconsequential versus their benefits which were
Not that I am blaming the Dr Squat Strap for my feelings of flu and wore out ness as this past week has also brought a very unexpected
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