The Cold War Puller
From Russia with love! The Spud, Inc. team has brought you a new way to do an old exercise using our Ukrainian Deadlift Rig. Ukrainian deadlifts are a great way to build your deadlift and squat at the same time! The Spud, Inc Ukrainian Deadlift Rig is designed to be home gym friendly with an extra long loading strap with an attachment point at 12″ and at 20″ you can stack weights to the ceiling if you want or pull from a super low position with the short attachment point. The Ukrainian Deadlifting comes with a 20″ straight bar handle with a rotating center attachment point to make it more versatile (and difficult). You can stand on plyo boxes, bumpers, blocks to do this primal movement.
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