Be Activated for the Third Time
We have done a lot of seminars and workshops over the years but the Be Activated with Douglas Heel is one of the best we have ever gone to. … Read More →
- Post Date: 04 Aug, 2019
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We have done a lot of seminars and workshops over the years but the Be Activated with Douglas Heel is one of the best we have ever gone to. … Read More →
My last blog was all about a big mental shift that happened during our 4 days of Be Activated up in Columbus, OH. It gave you … Read More →
June 26, 2019
Marc and I just got back from our third round of Be Activated with Douglas Heel in Columbus, OH. And as … Read More →
… Read More →On 6/12, I received my Posture Pro insoles. They are expensive but given the amount of time you can wear them, the cost is inconsequential versus their benefits which were
Not that I am blaming the Dr Squat Strap for my feelings of flu and wore out ness as this past week has also brought a very unexpected
… Read More →4/11Stepmill 20 mins4/10Crossfit sesh and video shooting. So we had my good ole palzy Murph down to shoot some videos for the re-release of the Dr
I have struggled for years to be consistent with writing a blog for the Spud, Inc. website. Part of the problem has been that I didn’t think … Read More →
… Read More →Just a few thoughts about growing and powerlifting. When we entered powerlifting in the late 90s, Westside was ruling the turf and gear was moving towards some unseen levels. We
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