On 6/12, I received my Posture Pro insoles. They are expensive but given the amount of time you can wear them, the cost is inconsequential versus their benefits which were immediate.

If you don't know Stan, you have not been around this industry too long. If you haven't been around the industry long, you don't yet that everything has been done and done again. Whatever you have done it has been done already. Any new exercise you hear about or see-done. Any new diet you want to try-done. The wheel was invented along time ago and if you aren't there yet, it what your car rolls on.

Not that I am blaming the Dr Squat Strap for my feelings of flu and wore out ness as this past week has also brought a very unexpected tragedy with the loss of a good friend but then again maybe i will just blame it on the Dr Squat strap training.

So we had my good ole palzy Murph down to shoot some videos for the re-release of the Dr Squat Back Strap. One of the videos was a dodgeball goof off  with us doing a light crossfit class, Christine to be exact.