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Spud's Gift Guide

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  • By Marc "Spud" Bartley
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Spud's Gift Guide

After much head scratching, I leaned it down to a few things I use on a daily or weekly basis that I think every gal or guy should have in their training no matter your style of lifting.

The Spudton Death Marches

  • Posted on
  • By Marc "Spud" Bartley
  • 0
The Spudton Death Marches

Remember that time Spud did a bodybuilding show and got a little bit insane with the cardio? Well we do and boy was it a rough patch. But, lots of good came out of it like these gruesome cardio workouts. Read on to see if you have what it takes to match Spud on his cardio death marches.