The Spud, Inc. Compression band is a great tool to keep small aches and strains from turning into a major problem. This band is great for really compressing bigger thick muscle groups like the shoulders, hamstrings, and biceps. It doesn’t matter if you are a powerlifter, strongman, crossfitter, or just enjoy training, everyone can benefit from using this band. These bands are a great way to shorten your warm up time, to do rehab with, or are great to use during cool down stretching.