No Dip Machine? ➡️ THE DES! 🧠 • @thedanieltinajero Benching with no brace is lame. So we building back from here.
@perfectstormhardcoregym
@overkillstrength

#spudinc #spudnation ...

💪🔥 • @thompsonbowtie If you have arms, the Thompson Bowtie by @spudincstraps still works. Just like it did when it was first introduced.

Repositioning humeral heads center socket. This relieves posterior shoulder muscle tonicity.

Brain takes notice of the behavior. Readjusts your awareness. Just like toe spacers do.

It’s that simple.

Plus it is a product original to Powerlifters. Not influencers.
Not foreign markets. Right here in Columbia SC in 2015.

We even introduced athletes to the manual bowtie that was picked up worldwide.

One of my strength products knocked of more than any other strength product l know of. But l enjoy doing the thinking for my copycat bro’s.🤗❤️

#bowtie
#thompsonbowtie
#thompsonbowtiecasual
#idontdogimmicks
#donniethompsonproducts ...

A perfect 🔟 on the dismount 🤸‍♀️ 🌽 • @amberr.alice Went in to help the boys squat and moved around a little. Felt good. Very sweat. Much warm. Full.

@andersonpowerlifting code cornmommy

@fiercelyfuelednutrition coaching links in bio

Visit @thedirtygym and sign up for coaching that’ll make you beefed and harded/moist and meaty

@spudincstraps Big Ray Strap - rate the dismount

#beefedandharded #ohio #strong #full #powerlifting #dirtygym #elitefts #raskol #postmeet #postmeat
#spudinc #spudnation ...

🔥🥋Glute Ham Strap • @victorysubmissionstrength 📍 Save this post so you don’t forget 📍
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Ever find yourself getting the mount against an opponent only to be tossed through the air like a ragdoll when they “see red” and bridge?
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Here’s an exercise you can use to make sure once you get the mount, you KEEP it: Nordic Iso Holds ✅
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You’ve probably seen the full Nordic curl variation of this somewhere on the internet—problem is very few people possess the strength required to do these correctly, and many introduce them into their programs way too soon, leading to some pretty serious soreness for days on end.
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The iso hold variation will more appropriately prepare your muscles and tendons for future iterations of the Nordic curl without smoking your hamstrings 🔥
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Even if you’ve been doing Nordic curls for years, these can pose a serious challenge as you’re able to handle deeper angles.
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How, you ask?
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Find something to keep your lower legs in place—Could be a barbell loaded up super heavy, a partner to hold your ankles, or in this case one of these @spudincstraps nordic straps.
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1️⃣ Get as tall as you can from your knees to your shoulders.
2️⃣ Squeeze your butt and brace your core as if someone were going to punch you.
3️⃣ Maintaining the position of your hips, lean forward until you feel tension on the back of your thighs.
4️⃣ Hold this position for three to five seconds, then pull your heels toward your butt to return to the start position.
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We typically program these for 2-3 sets of 5 reps at varying lengths of time ⌚️
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Common errors we see here?
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❌ Losing tension in the hips
❌ Arching the back
❌ Going too far too soon
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Want to learn more about strength training for BJJ?
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Leave your question in the comments below then follow Victory Submission Strength for more tips.
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#bjj #jiujitsu #strength #strengthtraining

#spudinc #spudnation ...

💪🔥👏 Did you know a kettlestrap can double as a cable handle as well?! • @hampgoesham Having an absolute blast with the @spudincstraps utility strap and kettlebell strap! They’ve been huge as the home gym setup is only so much, and I’m always looking to add new accessories in - and with these I can add a few dozen to the mix at least. Current status: hurts move 😅👌🏼

#spudinc #spudnation ...

Who wants to tell him? 😆 • @movementbydavid Does sumo count? #stayflexy

#spudinc #spudnation ...

👏💪 • @uvustrengthtech 😬Coach Garrin Clark, the mastermind behind The F3x Training System and F3 Fitness, made the investment in #UvUStrengthTech’s: The BEAST. QUESTION: WAS IT AN UTTER DISASTER?😳

Via the GRACE of God this is what Coach shared: “About three weeks ago, I stumbled upon this revolutionary piece of engineering while on a completely different search. But when I saw the first demo, I immediately recognized its immense value.

After some incredible conversations with the visionary and inventor himself, Dr. Waide Miller (@uvustrengthtech), not only did I make the purchase, but he agreed to hand-deliver it all the way from Chicago!

It’s a game-changer. 💥 The muscular recruitment was unlike anything I’ve ever experienced. 💥 I have no doubt that seeing bigger numbers on the Beast will translate into bigger numbers with the barbell. I’m extremely pumped about what this machine will do for me and everyone who utilizes it. Get ready to unleash your inner beast with The BEAST!” 💥💪 #UVUBeast #GameChanger #UnleashYourPotential #REALIZEMore #SpudInc #SpudNation #BodyTempering ...

Free up some space • @stephencox_ Coach helping thru some stuff. Trying to get this shoulder opened up. These felt great! @thedanieltinajero

@spudincstraps
@thompsonbowtie
@the_fatapillar

@twstraining

#spudinc
#spudnation
#tinajeropowered ...

This Sale 🙌 There’s probably a reason why the majority of gyms use our Belt Squat Belts… just sayin

Do yourself a favor and take advantage of this Sale!

American Made belts that will last you years!!

#spudinc #spudnation ...