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Now you can do weighted suspension work without the fear your suspension system will fail and you will end up on your face. The Suspension Rack Trainer is made with heavy duty materials made to handle big weight (whether that is just you being a fatty or if you are doing weighted exercises...) and be a versatile training tool. The exercises that can be done on this system are almost limitless, but here are a few: Superman ab fall outs, suspended pushups, body weight rows,chest flys, etc. The Suspension Rack Trainer has an adjustment strap that loops over the top of any rack or pull-up bar so the suspension trainer can adjust from 7' to 8' long.