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Spud’s Vault

Search Results for: pulley

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Training and Posture Pro Clinic

On 6/12, I received my Posture Pro insoles. They are expensive but given the amount of time you can wear them, the cost is inconsequential versus their benefits which were

… Read More →

Activations and Some Suck Ass Training

8/15

Lots and Lots of activations with Tim Tam and the Boomstick along with some BT work. About once every 3 to 4 weeks I need a lot more … Read More →

The Battle of Ever Move is Completed or How to Move a Gym if You Dare.

Luckily with my absence the kind folks at EliteFts didn’t turn off my log and kick me to the … Read More →

spudincstraps

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Apr 19

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🚨LAST DAY OF THIS SALE🚨

The warthog and spaghetti incident are more then just gripping tools. Like with all our straps, there’s multiple ways you can use them. Grab the rings if you’re not looking to work your grip strength. 25% OFF

Codes:
HOG25
NOODLE25

#spudinc #spudnation ...

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spudincstraps

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Apr 19

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🔥🦵• @geri.jpg • The Pit Shark’s great for when heavy Leg / Glute lifting’s desired but just demolished Upper Body the day prior 🤜🏽💥🤛🏽

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#DMVIronGym #DMVIron #Gym #PitShark #GlutesWorkout #LegLift

#spudinc #spudnation ...

44 2

spudincstraps

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Apr 18

Open

No Dip Machine? ➡️ THE DES! 🧠 • @thedanieltinajero Benching with no brace is lame. So we building back from here.
@perfectstormhardcoregym
@overkillstrength

#spudinc #spudnation ...

33 1

spudincstraps

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Apr 18

Open

💪🔥 • @thompsonbowtie If you have arms, the Thompson Bowtie by @spudincstraps still works. Just like it did when it was first introduced.

Repositioning humeral heads center socket. This relieves posterior shoulder muscle tonicity.

Brain takes notice of the behavior. Readjusts your awareness. Just like toe spacers do.

It’s that simple.

Plus it is a product original to Powerlifters. Not influencers.
Not foreign markets. Right here in Columbia SC in 2015.

We even introduced athletes to the manual bowtie that was picked up worldwide.

One of my strength products knocked of more than any other strength product l know of. But l enjoy doing the thinking for my copycat bro’s.🤗❤️

#bowtie
#thompsonbowtie
#thompsonbowtiecasual
#idontdogimmicks
#donniethompsonproducts ...

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spudincstraps

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Apr 17

Open

A perfect 🔟 on the dismount 🤸‍♀️ 🌽 • @amberr.alice Went in to help the boys squat and moved around a little. Felt good. Very sweat. Much warm. Full.

@andersonpowerlifting code cornmommy

@fiercelyfuelednutrition coaching links in bio

Visit @thedirtygym and sign up for coaching that’ll make you beefed and harded/moist and meaty

@spudincstraps Big Ray Strap - rate the dismount

#beefedandharded #ohio #strong #full #powerlifting #dirtygym #elitefts #raskol #postmeet #postmeat
#spudinc #spudnation ...

67 3

spudincstraps

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Apr 17

Open

🔥🥋Glute Ham Strap • @victorysubmissionstrength 📍 Save this post so you don’t forget 📍
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Ever find yourself getting the mount against an opponent only to be tossed through the air like a ragdoll when they “see red” and bridge?
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Here’s an exercise you can use to make sure once you get the mount, you KEEP it: Nordic Iso Holds ✅
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You’ve probably seen the full Nordic curl variation of this somewhere on the internet—problem is very few people possess the strength required to do these correctly, and many introduce them into their programs way too soon, leading to some pretty serious soreness for days on end.
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The iso hold variation will more appropriately prepare your muscles and tendons for future iterations of the Nordic curl without smoking your hamstrings 🔥
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Even if you’ve been doing Nordic curls for years, these can pose a serious challenge as you’re able to handle deeper angles.
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How, you ask?
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Find something to keep your lower legs in place—Could be a barbell loaded up super heavy, a partner to hold your ankles, or in this case one of these @spudincstraps nordic straps.
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1️⃣ Get as tall as you can from your knees to your shoulders.
2️⃣ Squeeze your butt and brace your core as if someone were going to punch you.
3️⃣ Maintaining the position of your hips, lean forward until you feel tension on the back of your thighs.
4️⃣ Hold this position for three to five seconds, then pull your heels toward your butt to return to the start position.
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We typically program these for 2-3 sets of 5 reps at varying lengths of time ⌚️
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Common errors we see here?
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❌ Losing tension in the hips
❌ Arching the back
❌ Going too far too soon
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Want to learn more about strength training for BJJ?
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Leave your question in the comments below then follow Victory Submission Strength for more tips.
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#bjj #jiujitsu #strength #strengthtraining

#spudinc #spudnation ...

34 1

spudincstraps

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Apr 16

Open

💪🔥👏 Did you know a kettlestrap can double as a cable handle as well?! • @hampgoesham Having an absolute blast with the @spudincstraps utility strap and kettlebell strap! They’ve been huge as the home gym setup is only so much, and I’m always looking to add new accessories in - and with these I can add a few dozen to the mix at least. Current status: hurts move 😅👌🏼

#spudinc #spudnation ...

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Address: 10 Quality Court,
Columbia, SC 29229, USA.

Email: service@spud-inc-straps.com
Phone: 803-788-2852

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Search Results for: pulley

Training and Posture Pro Clinic

Activations and Some Suck Ass Training

The Battle of Ever Move is Completed or How to Move a Gym if You Dare.

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