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The most compact and easy to use handle we have come up with yet! This handle is easy to toss in your gym bag and the steel reinforced handle and tough rubber coating is nearly bomb proof. This handle is great for triceps pushdowns, curls, cable chest flys, machine rows, and the list goes on and on. Now you can put a brand new twist on all those movements you have done for years and encourage new muscle growth just by changing the handle you use.