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For example, a user can perform tricep pushdowns starting with the bottom grip placement and a desired weight, and perform pushdowns to failure. The user could simply roll the grip handle up and connect with the middle hook and continue the set at the same weight for an extra 3 to 7 reps before reaching failure again. The user could then go to the top hooks with the grip handles and get an added 2 to 5 reps before reching failure again. This device will help you reach complete and total triceps exhaustion like no other triceps accessory available.
Also, great for overhead triceps extentions, face pulls, pull throughs, seated rows, hammer curls, cable pullovers, and so much more.