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If you are an equipped powerlifter, then you need this belt! The Spud, inc. Bench belt is perfect for holding a bench shirt down so your shirt doesn't choke you out, but is thin enough to not get in the way. Made from comfortable 2" material, this belt will be enough support to push your belly up and give your lower back just enough support to help your arch feel more comfortable. The industrial strength Velcro is perfect for a secure hold that is easy to adjust and get off once your bench is done (at least one part of benching in a shirt should be easy).